News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights.
This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport. Don't devalue opinions and experience by dismissing them as 'broscience'. This subreddit is not a site for vetting only scientifically provable propositions. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. Reminder: This is an internet forum in which anyone can post and comment.
Believe what people say at your own risk. Logo by: (but why???). EDIT: Dropbox is up and new links at bottom Stumbled upon a treasure trove of Bodybuilding PDF's. Thought I would share the knowledge with my fellow brothers of the iron. Original source is wbjason from muscle-growth. Org, thank you.
Working: (Possibly)WORKING LINK: Steroid Knowledge: Anabolic Pharmacology, Seth Roberts, 2009 Chemical Muscle Enhancement I, L Rea Chemical Muscle Enhancement II, L Rea Underground Anabolics, William Llewellyn Anabolics 9th Edition, William Llewellyn Anabolics 10th Edition, William Llewellyn Training Methods and Anatomy: 531: Raw Strength Training System, 2nd Edition, Jim Windler Article from eMuscleMag: Arnold Chest Training Starting Strength, 3rd Edition 2011, Mark Rippetoe The Juggernaut Method 2.0, Chad Wesley Smith Becoming A Supple Leopard, Dr. Kelly Starrett The Science and Practice of Strength Training, 2nd Edition, Vladimir M. Zatsiorsky, William J.
Kraemer Strength Training Anatomy, 2nd Edition, Frederic Delavier Lehninger Principles of Biochemistry, 4th Edition 2004, David Nelson and Michael Cox NOTE: This file won't show up for you. All depends on goals, there's nothing too mindblowing in there if you already know most basics. 80/20 rule and all that jazz. The book I found most useful was The ultimate diet 2.0, in the diet/nutrition/supplements section.
It's a great read since Lyle goes into the science behind all his reasonings. The diet itself is a bit crazy and not something I'd ever do, but all the individual components of it are great to know and to apply to your own training/diet. All of lyle's books are pretty great in that regard. There's some of his books in the weight loss section as well- the rapid weight loss handbook, the ketogenic diet, and the flexible dieting book. I hate to hype him up, but he knows his chit. The Newbies research guide in the steroid's/PED folder is another one I liked- However it isn't the most.accurate. It's good for an intro to diet/supplements/nutrition/dat dere celltech.
Just a primer, don't take everything it says at face values, especially some of the more outlandish claims or things that sound bro-sciencey.
The Book Of Muscle Pdf
Free Bodybuilding & Fitness eBooks This page contains many free bodybuilding ebooks. For those of you who don't know an ebook is an electronic book. That means you usually view it in pdf format. To view the file at a later time you simply save the bodybuilding ebook to your computer.
Or you can click the link to read it now. All you need to view pdf files is Adobe Reader which you can get for free from this page: Nervous about downloading the ebooks? Nintendo card codes.
Okay than don't do it. For the rest of you, enjoy these free ebooks from the fitness and bodybuilding game's top authors and experts.
![The book of muscle pdf The book of muscle pdf](https://78.media.tumblr.com/f3826e9a390ccb5d7c8451f19f4373f6/tumblr_inline_odkogkJHxT1uvo0hh_540.jpg)
Why are these bodybuilding books free? By giving these ebooks out the authors get publicity and hope that you'll visit their web sites for more great information. Kind of like samples at the grocery store.
You'll love the sample so much you might just buy the whole package. Or not, we'll see. Banish Your Boring Diet And Burn Fat Faster! Stop eating the same ol', same ol' and try out these 7 great tips on amping up your diet and losing fat fast! These recipes are a surfire way to add some healthy and great tasting veriety to your meals. Get your Welcome to Stretching Tips! This free ebook is filled with tips, tricks and tactics to help you stretch properly so you get the most out of your time spent stretching!
If you stretch properly before and after a session at the gym, you will decrease your chances of serious injury and avoid soreness and pain. Stretching is not an activity meant to to cause pain: its whole purpose is to avoid pain. Get your Separating FACT from FICTION. The top 12 fat loss myths revealed! If you are serious about achieving high quality, long lasting improvements in your body composition, a patient and gradual approach is truly the only way to get there.
Get your In this candid and revealing interview, David Grisaffi, an in-the-trenches fat loss and abdominal training expert and author of the best-selling ebook Firm and Flatten Your Abs, interviews fat loss expert and best selling author Tom Venuto. These fat loss pros discuss what it really takes to uncover your abdominals, and the reasons why it takes more than hundreds of situps and crunches to succeed. Some of the facts Tom reveals will surprise you because you won’t hear them from most other experts in the weight loss and fitness industry. Because they either don’t know or they have a vested interest in keeping the truth hidden from you.
In this revealing discussion you'll learn top secret ab training techniques and the truth about diet scams and rip offs! In this candid and revealing interview, Tom Nicoli, a clinical hypnotherapist who was featured on Dateline NBC’s Ultimate Weight Loss Challenge, meets with fat loss expert and best selling author Tom Venuto. The two Toms discuss what it really takes to increase or even “skyrocket” your fat loss success and they uncover the reasons why it takes more than hard work and physical effort to succeed – it also takes the right mindset. Some of the facts Tom reveals you will surprise you because you won’t hear them from most other experts in the weight loss and fitness industry. Because they either don’t know or they have a vested interest in keeping the truth hidden from you. Do you know how to tweak your diet so that you continue to stay on the path of progress week after week after week?
My FREE ebook course ($47 value) will turn you into a sports nutrition specialist. Upon completing the course you will be able to:. Easily establish your Basal Metabolic Rate (BMR). Find out your exact Daily Energy Expenditure (DEE).
Precisely determine your Total Daily Calorie intake (TDC). Prepare a diet plan in line with your specific body needs and fitness goal. Tweak your diet as your body changes 'The Best Exercises You've Never Heard Of' 'The Best Abdominal Exercises You've Never Heard Of' 'Gluteus to the Maximus - Build a Bigger Butt NOW!' 'Metabolic Surge - Rapid Fat Loss' In this single package, you'll get sample versions of four of our training ebooks. You'll learn about rapid fat loss, unique abdominal exercises, innovative training for the whole body, and specific exercises and programs for building the glutes.
This is a powerful bundle, PACKED with incredible information. Most people when they go to increase their bench they work their chest three times a week figuring more work will mean more gains.
There is more to the bench than just the chest. You also have to work the other muscles involved in the bench press. Determine your sticking point whether it be the bottom, middle or top and train to overcome the plateau. If you want to increase your one rep max and become a better bench presser download this free ebook compliments of our friends at Mike Westerdal and Ben Tatar of Critical Bench entitled, You can download a complimentary copy of a 138 page ebook called 'AtoZfitness Newsletter Writers Greatest Hits'.
As you can probably tell by the title of the ebook, our friend Lewis Wolk from AtoZfitness has put together this handout. Lewis picked the six all-time best articles from his paid newsletter service over the years to create the ebook. You can get a copy free of charge. Just use the link below Why are people so confused about whey? I have to conclude that it's part deceptive advertising by some unscrupulous supplement, companies, poorly researched articles put out by self proclaimed 'guru' types, and the fact that whey is indeed a complicated protein. In this article I will endeavor to clear it all up once and for all. Lift the vale of secrecy, strip away the myths, and shatter the hyperbole surrounding this ultra popular supplement.
Its totally free and he exposes the 12 biggest scams, cover-ups, lies, myths, and deceptions in the diet and weight loss industry. Tom explains the truth about the many misconceptions that plague the diet and fitness industry to help prevent you from wasting your time and money. Twenty-five pages yours free. Download, the 'Big Fat Lies' Weight Loss book with this link.
By – Updated: Below are some of the top free bodybuilding ebooks and downloadable tools online. This isn’t intended to be a collection of all the ebooks available but rather a collection of the top free resources with credible information and from credible authors. If you have suggestions for the list, please. The Top 20 Biggest Muscle Building Mistakes Written By:, Author of What Is It? FREE PDF EBOOK Pages: 21 Description: The 20 screw ups Vince most commonly sees skinny guys make and how to correct them. Tasty Fat Loss and Muscle Gaining Recipes Written By:, Author of What Is It? FREE PDF EBOOK Pages: 31 Description: 25 recipes that will prove that you don’t need to eat blandly on the the healthy bodybuilding diet.
The Creatine Report Written By:, Author of What Is It? FREE PDF EBOOK Pages: 31 Description: Will takes you through the ins and outs of creatine usage and guides to effective supplementing. Hayden’s Mass Gain Training Journal Written By: Hayden Houlton What Is It? FREE EXCEL FILE Pages: 12 weeks Description: Excel file training journal which helps you track your weight lifting, nutrition, body composition and more week-by week through a 12 week program. 19 Secrets To Build 5 Lbs. Of Muscle In 28 Days Or Less Written By:, author of What Is It?
Aladdin hardlock usb emulator for brother. FREE PDF Ebook Pages: 44 Description: Marc gives you 19 tips that can take you towards some quick muscle gain.